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Transitioning from Winter to Spring with Traditional Chinese Medicine

Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems that need specific attention. This is where Traditional Chinese Medicine excels in helping make a smooth transition.

In TCM, the season of winter is associated with the element of water and it corresponds to the kidneys. The kidneys house our life force or jing and therefore, they must be constantly fed and replenished, as jing dissipates over time. Winter is the perfect time to do this. It is done by sleeping more, eating hearty, warming seasonal foods and avoiding excessive sweating or exercising.

The season of spring is associated with the element of wood and it corresponds to the liver. As everything around us blossoms in the spring, so too should we embrace this time. But the liver tends to be a bit of a bully for many people and it must be kept in check. Often the winter months leave some stagnant feelings, which can manifest in different areas like relationships, work or even our bodies. If there is frustration, physical pain or sadness, it may be a sign that energy is not flowing properly or optimally.

One way to make the transition from winter to spring easier is by engaging in some spring cleaning. Getting rid of some of the clutter that has built up during the winter months may help with the underlying frustration or sadness. Tossing out old clothing, magazines or just going through that one junk drawer we all have, will create an empty space that will then allow for growth throughout the spring season.

Eating according to the seasons is very important in TCM. As the weather gets warmer, most people gravitate towards healthier food options in an effort to lose some of the winter weight. But according to TCM, eating lighter, more natural foods actually gives the liver a chance to repair itself and that alone can help us feel more energetic and improve our clarity of thought. The immune system also functions better when excess sugar and dairy are removed.

Acupuncture is one of the tools in the TCM toolbox that can also help make the transition from winter to spring easier. Acupuncture can balance the body as it reacts to the changes in the weather and activity levels. Regular acupuncture treatments have also been shown to boost immunity. Spring can also cause flare ups associated with seasonal allergies and acupuncture treatments can help with the inflammation, sneezing, runny nose and watery eyes that accompany the allergic reactions. But most of all, acupuncture can help regulate those emotional imbalances that are often common during this transitional period.

Happy Chinese New Year

The Year of the Snake: Wisdom, Transformation & Fortune

As the Chinese New Year approaches, we step into the Year of the Snake, a time of wisdom, intuition, and transformation. In Chinese culture, the Snake is a revered symbol of deep thinking, resourcefulness, and the ability to adapt. This year encourages us to slow down, reflect, and approach life with purpose and mindfulness. Whether you were born in a Year of the Snake or simply wish to harness its energy, there are many ways to align with the opportunities and challenges this year offers.

What the Year of the Snake Represents
The Snake is considered a creature of elegance and mystery. It is often associated with intelligence, intuition, and strategic decision-making. Those who channel the energy of the Snake can embrace transformation and growth, especially when approaching challenges with calm and calculated moves.
In Chinese astrology, people born in the Year of the Snake are believed to be wise, resourceful, and determined. They often exude charm and possess a natural ability to navigate complex situations. However, the Snake’s wisdom also reminds us to be cautious of impulsive actions and to avoid unnecessary risks.

This year invites everyone to focus on introspection, planning, and trusting their instincts to guide them through personal and professional journeys.

Fortunes in the Year of the Snake

The Year of the Snake is filled with opportunities for growth and self-discovery. However, success in this year requires patience, strategic thinking, and the ability to adapt to changing circumstances.

Positive Fortunes:
• Career Growth: This is a favorable year for setting long-term goals and taking steps toward professional advancement. Slow, deliberate efforts will pay off.
• Strengthened Relationships: Deep connections can flourish this year. Clear and honest communication is key to fostering trust and understanding.
• Personal Development: The introspective nature of the Snake offers a chance to focus on personal growth, learning, and self-improvement.

Cautions to Keep in Mind:
• Avoid Impulsiveness: Quick decisions may lead to setbacks. Take your time and consider all angles before making important choices.
• Manage Stress: The Snake’s energy can bring moments of intensity. Prioritize self-care and practices like acupuncture to maintain balance and reduce stress.
• Financial Prudence: While opportunities for wealth may arise, exercise caution with investments and spending.

How to Welcome the Chinese New Year

Starting the year with intention can help you align with the Snake’s energy and set the stage for a prosperous year. Here are a few steps to consider:

• Declutter Your Home – Clear out the old to make way for the new. Organizing your space and removing unnecessary items can invite fresh energy and opportunities into your life.
• Set Clear Goals – Take time to reflect on what you want to achieve this year. Write down your intentions, focusing on areas of personal growth, career, and relationships.

Wear Lucky Colors
Green and gold are auspicious colors during the Year of the Snake. Incorporating these colors into your wardrobe or home decor can enhance good fortune and harmony.

Balance Your Energy
Acupuncture is a wonderful way to harmonize your body and mind. A seasonal treatment can help you feel aligned with the energy of the new year, setting a strong foundation for health and well-being. Reach out to our office to book your next appointment.